Tips to Help the New Bodybuilder Get Started

Each individual body builder would like to know which techniques to how to gain weight nevertheless there are plenty of various resources supplying diverse advice. A lot of people are being drawn to bodybuilding to improve their health and learn better eating habits. This is, of course, in addition to getting a fantastic body. The nutrition training you go through to become a successful bodybuilder will serve you well for the rest of your life, even if your bodybuilding days come to an end. For this reason alone, bodybuilding is important to learn – as more and more people are doing each day. Nevertheless, you need to keep a few guidelines at hand so you don’t make errors that can impede your progress. We will be offering you some tips and suggestions in this report so you won’t get off-track with your training.

Your diet can actually play a more important role in the results you achieve as a bodybuilder than your exercise system. In reality, you won’t get the “ripped” muscle definition results you want if you don’t eat the proper foods. The same is true when you are in your “bulk up” phase. You have to eat right. When you are bulking up, you follow a specific eating plan that causes your abs to not be clearly defined. When you are in the cutting phase, after bulking up, the goal is to lose the fat and reveal your abs. The way you eat during each phase is totally different. The first thing you want to do is “bulk up.” This is where you eat a lot to build muscle mass – about 15-20 calories for each pound of body weight. You also eat many more carbohydrates than during the cutting stage. The ideal macronutrient split, per pound of body weight, would be 2.5 – 3.5 grams of carbohydrate, .3 – .49 grams of “good” fat, and 1 gram of protein. That would be followed by a lower-calorie diet for your cutting phase. Remember, though, that a bulking diet should be clean for the best results, in other words it can’t consist of burgers and ice cream. The mainstay of your bulking up diet should be protein with as little fat as possible, vegetables and fruits, and complex carbohydrates, such as whole grains. Skip the white flour bread. A good rule of thumb is one gram of protein per pound of bodyweight.

Sometimes it’s hard to keep track of which foods are good for us and which are bad. In the 1980s, fat was the culprit. Now foods that are high in carbohydrates seem to be what we should avoid. In reality, when you eat more carbs than your body needs for fuel, it stores it as fat – yellow, icky, fat. This happens easily for people who are insulin sensitive because their muscle cell receptors do not function properly and don’t allow the insulin to transport the sugar, which fuels the muscles, into the muscle cells. So, they simply turn into fat. In any case, it’s just common sense to realize that, if you need to lose body fat, you must reduce the number of carbohydrates you eat each day. If you already have an exercise routine you do on a daily basis, some carbohydrates are needful and beneficial. If you check your BMI (body mass index) and your level is less than 25%, it would be appropriate to consume 3/4 – 1 gram of carbohydrates each day for each pound of lean body mass. A BMI calculator, free online, can help you figure out your fat percentage and lean body mass. You have to keep your strength training sessions high-intensity. If you don’t, the carbohydrates you consume before your workout won’t be utilized and will simply turn into fat.

When you get to the point where you want to begin the “cutting” phase, leaning out your muscles, you will find that cardio routines will burn more fat – if you do them right – than other exercises. While some fat loss occurs during strength training, that shouldn’t be the main focus of your workouts. When you’re in the cutting phase and need to lose the excess fat you acquired during bulking up, cardio is a good form of exercise for burning fat. There are bodybuilding programs out there, specifically the full-body training of Turbulence Training, that say cardio is not the way to go. Other bodybuilders swear by cardio. You should try both and make your own decision. Be that as it may, both will lead to fat loss. It’s a fact of physiology that the less fat you have to take off, the slower it comes off. Those last few pounds of body fat make take longer than the first few pounds took. This is called “diminishing returns.” You have to work harder and you will get slower results but the rewards will be worth it. Therefore, your cardio sessions should never exceed 60 minutes. Do you need to lose a lot of body fat? One good strategy is to do cardio workouts six days a week and take one day off to let your body recover.

Do you think you can wish upon a star to look like Tom Venuto or Craig Ballantyne? Or Dwayne Johnson – better known as The Rock? Think again. They didn’t get their great bodies without a lot of hard work and dedication. You will need to follow their examples. In the final analysis, all the hard work will reward you. You’ll have a great body, optimal health, and an enhanced sense of well-being.

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